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Bulgur and Curd Stuffed Chard Rolls Calories
Source of fiber, plant protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Bulgur and Curd Stuffed Chard Rolls Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.1g
· 52%
Protein
5.4g
· 19%
Fat
3.8g
· 29%
Fiber
3.1g
Bulgur and Curd Stuffed Chard Rolls Vitamins & Minerals
Vitamins
Vitamin K
235µg · 196% DV
Vitamin A
255µg · 28% DV
Vitamin C
12.4mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
7.8µg · 14% DV
Calcium
118mg · 12% DV
Magnesium
48mg · 11% DV
Bulgur and Curd Stuffed Chard Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur and Curd Stuffed Chard Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur and Curd Stuffed Chard Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur and Curd Stuffed Chard Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur and Curd Stuffed Chard Rolls Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Bulgur and Curd Stuffed Chard Rolls
Bulgur and Curd Stuffed Chard Rolls — Frequently Asked Questions
How many calories are in bulgur and curd stuffed chard rolls?
Bulgur and curd stuffed chard rolls provide 118 calories per 100 g.
How much protein is in bulgur and curd stuffed chard rolls?
A 100 g serving contains 5.4 g of protein. This contributes to the meal’s overall nutritional value.
Are bulgur and curd stuffed chard rolls high in carbohydrates?
They contain 15.1 g of carbohydrates per 100 g. The carbohydrate content is associated with the bulgur filling.
What is the glycemic index of bulgur and curd stuffed chard rolls?
Their glycemic index is 46. This falls within the low glycemic index range.
Can bulgur and curd stuffed chard rolls fit into a diet?
At 118 calories per 100 g, they can fit into a balanced eating plan with attention to portion size. They also provide 3.1 g of fiber and 5.4 g of protein per 100 g.
Are bulgur and curd stuffed chard rolls a good source of fiber?
They provide 3.1 g of fiber per 100 g. This adds fiber to the meal.
Are bulgur and curd stuffed chard rolls vegetarian?
Yes, they are suitable for vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Do bulgur and curd stuffed chard rolls contain gluten?
Yes, they contain gluten. They are not suitable for people with celiac disease or gluten sensitivity.
Do bulgur and curd stuffed chard rolls contain dairy?
Yes, they contain dairy because of the curd cheese. They are not suitable for people with a dairy allergy.
Are bulgur and curd stuffed chard rolls minimally processed?
Yes, this dish is classified as minimally processed. It is made with vegetables, bulgur, and curd cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.