Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Bulgur and basmati stuffed peppers Calories
Peppers filled with bulgur and basmati rice, then cooked; provides fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Bulgur and basmati stuffed peppers Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
24.4g
· 83%
Protein
3.1g
· 10%
Fat
0.9g
· 7%
Fiber
3.1g
Bulgur and basmati stuffed peppers Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
3.8µg · 7% DV
Phosphorus
52mg · 7% DV
Bulgur and basmati stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur and basmati stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur and basmati stuffed peppers Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur and basmati stuffed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur and basmati stuffed peppers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Bulgur and basmati stuffed peppers
Have another question about Bulgur and basmati stuffed peppers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.