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●Low GI

Bulgarian plain unsweetened yogurt Calories

Probiotic, high-protein, unsweetened cultured dairy

CALORIES

61kcal

35low

POTASSIUM

155mg

FIBER

Bulgarian plain unsweetened yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 30%

Protein

3.8g

· 24%

Fat

3.3g

· 46%

Fiber

Bulgarian plain unsweetened yogurt Vitamins & Minerals

Vitamins

B12

0.37µg · 15% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

0.39mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

Bulgarian plain unsweetened yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgarian plain unsweetened yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgarian plain unsweetened yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgarian plain unsweetened yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bulgarian plain unsweetened yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bulgarian plain unsweetened yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bulgarian plain unsweetened yogurt — Frequently Asked Questions

How many calories are in plain unsweetened Bulgarian yogurt?

Plain unsweetened Bulgarian yogurt contains 61 calories per 100 g. It provides 3.8 g of protein, 4.7 g of carbohydrates, and 3.3 g of fat per 100 g.

Is plain unsweetened Bulgarian yogurt keto-friendly?

Yes, plain unsweetened Bulgarian yogurt is listed as compatible with a keto diet. It has 4.7 g of carbohydrates per 100 g and a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.