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Bulbul's Nest Calories
Syrup-soaked pastry, pistachio filling, Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Bulbul's Nest Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 57%
Protein
6.5g
· 6%
Fat
17g
· 37%
Fiber
2.5g
Bulbul's Nest Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
Vitamin A
90µg · 10% DV
B1
0.12mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
35mg · 8% DV
Selenium
4µg · 7% DV
Bulbul's Nest Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulbul's Nest Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulbul's Nest Contain Allergens?
Contains these allergens:
Which Diets Is Bulbul's Nest Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulbul's Nest Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Bulbul's Nest
Bulbul's Nest — Frequently Asked Questions
How many calories are in Bulbul's Nest?
Bulbul's Nest contains 430 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates and 17 g of fat.
Is Bulbul's Nest high on the glycemic index?
Bulbul's Nest has a glycemic index of 65. With 60 g of carbohydrates per 100 g, portion size may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.