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Bulbul nest pastry, pistachio filled Calories

Traditional syrup-soaked pastry filled with pistachio

CALORIES

465kcal

68high

POTASSIUM

185mg

FIBER

3.1g

Bulbul nest pastry, pistachio filled Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

49.8g

· 43%

Protein

7.2g

· 6%

Fat

26.4g

· 51%

Fiber

3.1g

Bulbul nest pastry, pistachio filled Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin E

1.6mg · 11% DV

0.11mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Bulbul nest pastry, pistachio filled Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bulbul nest pastry, pistachio filled Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulbul nest pastry, pistachio filled Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bulbul nest pastry, pistachio filled Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulbul nest pastry, pistachio filled Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Bulbul nest pastry, pistachio filled — Frequently Asked Questions

How many calories are in pistachio-filled bulbul nest pastry?

Pistachio-filled bulbul nest pastry provides 465 calories per 100 g. The same amount contains 49.8 g of carbohydrates and 26.4 g of fat.

Does pistachio-filled bulbul nest pastry contain common allergens?

Yes. It contains gluten, tree nuts, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.