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Bulbul nest with Lotus cream Calories

Syrup-soaked, high-calorie pastry dessert with sweet Lotus cream

CALORIES

465kcal

68high

POTASSIUM

118mg

FIBER

2.1g

Bulbul nest with Lotus cream Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.8g

· 45%

Protein

5.2g

· 4%

Fat

26.4g

· 51%

Fiber

2.1g

Bulbul nest with Lotus cream Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

165mg · 7% DV

Bulbul nest with Lotus cream Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bulbul nest with Lotus cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulbul nest with Lotus cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bulbul nest with Lotus cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulbul nest with Lotus cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Bulbul nest with Lotus cream — Frequently Asked Questions

How many calories are in Lotus cream bulbul nest?

Lotus cream bulbul nest contains 465 calories per 100 g. It also provides 52.8 g of carbohydrates and 26.4 g of fat per 100 g.

Is Lotus cream bulbul nest suitable for vegetarians?

Yes, Lotus cream bulbul nest is listed as suitable for vegetarians. It is a processed sweet and contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.