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🌿High Fiber

Bükme with black lentils Calories

Traditional pastry filled with black lentils

CALORIES

286kcal

52medium

POTASSIUM

210mg

FIBER

5.6g

Bükme with black lentils Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

39.8g

· 55%

Protein

9.1g

· 13%

Fat

10.2g

· 32%

Fiber

5.6g

Bükme with black lentils Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Bükme with black lentils Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bükme with black lentils Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bükme with black lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bükme with black lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bükme with black lentils Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Bükme with black lentils

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Whey protein powder

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bükme with black lentils — Frequently Asked Questions

How many calories are in black lentil bükme?

Black lentil bükme contains 286 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 39.8 g of carbohydrates, and 10.2 g of fat.

Is black lentil bükme low glycemic?

Black lentil bükme has a glycemic index of 52. It provides 5.6 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.