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Buffalo Sauce Calories
Spicy, buttery, tangy sauce
CALORIES
GI
POTASSIUM
FIBER
Buffalo Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
1.2g
· 4%
Fat
11g
· 84%
Fiber
0.6g
Buffalo Sauce Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1400mg · 61% DV
Calcium
15mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Buffalo Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Sauce Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Buffalo Sauce
Buffalo Sauce — Frequently Asked Questions
How many calories are in Buffalo sauce?
Buffalo sauce contains 120 calories per 100 g. A 100 g serving also provides 11 g of fat, 3.5 g of carbohydrates, and 1.2 g of protein.
Is Buffalo sauce low glycemic?
Buffalo sauce has a glycemic index of 40, which is considered low. It contains 3.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.