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🧀

●Low GI

💪High Protein

Buffalo goat cheese Calories

Cheese made from buffalo and goat milk, rich in protein and calcium, distinctive flavor

CALORIES

330kcal

30low

POTASSIUM

120mg

FIBER

Buffalo goat cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 22%

Fat

27g

· 75%

Fiber

Buffalo goat cheese Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

2.2µg · 92% DV

Vitamin A

350µg · 39% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Buffalo goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buffalo goat cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo goat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buffalo goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo goat cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buffalo goat cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Buffalo goat cheese — Frequently Asked Questions

How many calories are in buffalo goat cheese?

Buffalo goat cheese contains 330 calories per 100 g. A 100 g serving also provides 18 g of protein, 27 g of fat, and 2.5 g of carbohydrates.

Is buffalo goat cheese suitable for a low-glycemic diet?

Buffalo goat cheese has a glycemic index of 30, which is low. It contains 2.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.