1 serving (medium) of Buffalo cauliflower (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 14.4 g of carbs, 4.2 g of protein, 7.7 g of fat and 3.9 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Buffalo cauliflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 3% DV

Protein

2.8g

· 6% DV

Fat

5.1g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 12% · Fat 48%

Buffalo cauliflower Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

Folate

52µg · 13% DV

Vitamin K

14µg · 12% DV

0.55mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Potassium ⭐

255mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Buffalo cauliflower?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buffalo cauliflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buffalo cauliflower

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buffalo cauliflower Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo cauliflower Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buffalo cauliflower Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo cauliflower Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Buffalo cauliflower

🥦vs🍅

Buffalo cauliflower vs Tomato77 kcal more per 100 g

→🥦vs🥗

Buffalo cauliflower vs Mixed Green Salad77 kcal more per 100 g

→🥦vs🫑

Buffalo cauliflower vs Red Pepper64 kcal more per 100 g

→🥦vs🥄

Buffalo cauliflower vs Boiled Beetroot51 kcal more per 100 g

→

Foods Similar to Buffalo cauliflower

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Buffalo cauliflower

How many calories are in buffalo cauliflower, and is it diet-friendly?

Buffalo cauliflower has 95 calories per 100g. With 2.6g fiber per 100g, it can fit into many eating plans when portion size is considered.

Is buffalo cauliflower high glycemic?

No, its glycemic index is 35, which is considered low. It provides 9.6g of carbs per 100g.

Have another question about Buffalo cauliflower?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026