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●Low GI

Buckwheat yogurt honey fit dessert Calories

Protein-rich, contains fiber, lightly sweet

CALORIES

118kcal

46low

POTASSIUM

176mg

FIBER

1.7g

Buckwheat yogurt honey fit dessert Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

16.8g

· 57%

Protein

5.6g

· 19%

Fat

3.2g

· 24%

Fiber

1.7g

Buckwheat yogurt honey fit dessert Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

86mg · 9% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Buckwheat yogurt honey fit dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat yogurt honey fit dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat yogurt honey fit dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat yogurt honey fit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat yogurt honey fit dessert Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Buckwheat yogurt honey fit dessert — Frequently Asked Questions

How many calories are in buckwheat yogurt honey fit dessert?

Buckwheat yogurt honey fit dessert provides 118 calories per 100 g. It also contains 5.6 g of protein, 16.8 g of carbohydrates, and 3.2 g of fat per 100 g.

Is buckwheat yogurt honey fit dessert suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 46, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.