🍝
Buckwheat Pasta (Cooked) Calories
Gluten-free, high fiber, mineral-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Pasta (Cooked) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 80%
Protein
4.2g
· 15%
Fat
0.6g
· 5%
Fiber
2.7g
Buckwheat Pasta (Cooked) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
32mg · 8% DV
Buckwheat Pasta (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Pasta (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Pasta (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Pasta (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Pasta (Cooked) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Buckwheat Pasta (Cooked)
Buckwheat Pasta (Cooked) — Frequently Asked Questions
How many calories are in cooked buckwheat pasta?
Cooked buckwheat pasta provides 110 calories per 100 g. It also contains 4.2 g of protein, 22.5 g of carbohydrates, and 2.7 g of fiber per 100 g.
Is cooked buckwheat pasta low glycemic?
Cooked buckwheat pasta has a glycemic index of 45, which is in the low-GI range. Per 100 g, it contains 22.5 g of carbohydrates and 2.7 g of fiber.
Have another question about Buckwheat Pasta (Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.