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Buckwheat Pasta (Cooked) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat Pasta (Cooked) has fewer calories; Whole wheat pasta has more protein; Whole wheat pasta has more fiber.
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Buckwheat Pasta (Cooked)
100 g
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Whole wheat pasta
100 g
110kcal
Calories
124kcal
4.2g
Protein
5.2✓g
22.5g
Carbs
26.5g
2.7g
Fiber
3.7✓g
0.6g
Fat
0.9g
45
Glycemic Index
45
10✓
Glycemic Load
12
55mg
Potassium
78✓mg
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