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Buckwheat Lettuce Potato Salad Calories
A fiber-rich, filling salad made with boiled potatoes, cooked buckwheat, and lettuce.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Lettuce Potato Salad Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
17.1g
· 81%
Protein
2.4g
· 11%
Fat
0.7g
· 8%
Fiber
2.3g
Buckwheat Lettuce Potato Salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B6
0.18mg · 11% DV
Vitamin C
7.5mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
54mg · 8% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Buckwheat Lettuce Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Lettuce Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Lettuce Potato Salad Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Lettuce Potato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Lettuce Potato Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Buckwheat Lettuce Potato Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.