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Buckwheat Jam Tart Calories
Buckwheat Jam Tart
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Jam Tart Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
54g
· 67%
Protein
4.5g
· 6%
Fat
10g
· 27%
Fiber
2.5g
Buckwheat Jam Tart Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Buckwheat Jam Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Jam Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Jam Tart Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Jam Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Jam Tart Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Buckwheat Jam Tart
Buckwheat Jam Tart — Frequently Asked Questions
How many calories are in buckwheat jam tart?
Buckwheat jam tart provides 330 calories per 100 g. The same amount contains 54 g of carbohydrates, 10 g of fat, and 4.5 g of protein.
Is buckwheat jam tart high glycemic?
Buckwheat jam tart has a glycemic index of 60. It contains gluten and eggs and is suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.