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●Low GI

Buckwheat jam, no added sugar Calories

No added sugar, grain-based spread

CALORIES

165kcal

48low

POTASSIUM

145mg

FIBER

3.2g

Buckwheat jam, no added sugar Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

36.5g

· 89%

Protein

2.8g

· 7%

Fat

0.8g

· 4%

Fiber

3.2g

Buckwheat jam, no added sugar Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

0.7mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Buckwheat jam, no added sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat jam, no added sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat jam, no added sugar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat jam, no added sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat jam, no added sugar Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Buckwheat jam, no added sugar

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268 kcal

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Mac and cheese

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Buckwheat jam, no added sugar — Frequently Asked Questions

How many calories are in no-added-sugar buckwheat jam?

No-added-sugar buckwheat jam contains 165 calories per 100 g. The same serving provides 36.5 g of carbohydrates, 2.8 g of protein, and 0.8 g of fat.

Is no-added-sugar buckwheat jam low glycemic?

No-added-sugar buckwheat jam has a glycemic index of 48. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.