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Buckwheat flour, dark chocolate, sour cherry brownie Calories
Gluten-free, dark chocolate, sour cherry flavor, made with buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Buckwheat flour, dark chocolate, sour cherry brownie Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 58%
Protein
6.2g
· 7%
Fat
14.5g
· 35%
Fiber
4.8g
Buckwheat flour, dark chocolate, sour cherry brownie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Buckwheat flour, dark chocolate, sour cherry brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat flour, dark chocolate, sour cherry brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat flour, dark chocolate, sour cherry brownie Contain Allergens?
No known major allergens
Which Diets Is Buckwheat flour, dark chocolate, sour cherry brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat flour, dark chocolate, sour cherry brownie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Buckwheat flour, dark chocolate, sour cherry brownie
Buckwheat flour, dark chocolate, sour cherry brownie — Frequently Asked Questions
How many calories are in buckwheat flour, dark chocolate, and sour cherry brownie?
Buckwheat flour, dark chocolate, and sour cherry brownie contains 370 calories per 100 g. The same amount provides 14.5 g of fat, 54 g of carbohydrates, and 6.2 g of protein.
Does buckwheat flour, dark chocolate, and sour cherry brownie raise blood sugar quickly?
This brownie has a glycemic index of 45. It contains 54 g of carbohydrates per 100 g, so portion size affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.