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Buckwheat Crispbread (Weefood) Calories
Gluten-free, high fiber, low fat, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat Crispbread (Weefood) (8 g) has 29 calories. That works out to 360 calories per 100 g. It contains 6.1 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Crispbread (Weefood) Nutrition Facts
Selected: 1 piece (medium) · 8 g
29
KCAL / 8G
Carbs
6.1g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Buckwheat Crispbread (Weefood) nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat Crispbread (Weefood)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 29 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 1 piece (large) | 12 g | 43 kcal |
| 2 piece (medium) | 16 g | 58 kcal |
| 1 serving (medium) | 24 g | 86 kcal |
| 5 piece (medium) | 40 g | 144 kcal |
| 1 pack (whole) | 80 g | 288 kcal |
| 10 piece (medium) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Buckwheat Crispbread (Weefood)
What is buckwheat crispbread (Weefood) made from?
Buckwheat crispbread (Weefood) is a crisp, thin bread-style product made primarily from buckwheat. Exact ingredients and texture can vary by product, so consult the package if you need details about this particular version.
How do you eat buckwheat crispbread (Weefood)?
Buckwheat crispbread (Weefood) can be eaten plain or topped like an open sandwich. Add cheese, hummus, avocado, or sliced vegetables just before serving, since moist toppings soften the crispbread if left on for long.
Can buckwheat crispbread (Weefood) replace regular bread?
Yes, buckwheat crispbread (Weefood) can stand in for bread at meals or as a snack. Its thin, brittle texture is different from a slice of loaf bread, so choose toppings that stay in place and eat it soon after assembling.
What are good toppings for buckwheat crispbread (Weefood)?
Cheese, hummus, avocado, nut butter, or sliced tomato all work well on buckwheat crispbread (Weefood). For a more substantial snack, pair a spread with a protein-rich topping; add wet ingredients shortly before eating to preserve the crunch.
How do you keep buckwheat crispbread (Weefood) crisp after opening?
Keep buckwheat crispbread (Weefood) in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crunch, so avoid storing it near steam, damp foods, or an unsealed package.
Is buckwheat crispbread (Weefood) the same as a rice cake?
No, buckwheat crispbread (Weefood) is not the same as a rice cake: the main grain and flavour differ. Buckwheat has a distinctive, slightly earthy taste, while rice cakes are made from rice and tend to taste milder.
Can you use buckwheat crispbread (Weefood) instead of crackers for dips?
Yes, buckwheat crispbread (Weefood) can be served with dips such as hummus or a bean spread. It may break more easily than a sturdy cracker, so use smaller pieces or spread the dip lightly rather than scooping a thick portion.
Does buckwheat crispbread (Weefood) help with weight loss?
Buckwheat crispbread (Weefood) does not cause weight loss on its own, but it can be a portionable alternative to bread or crackers. Toppings matter too: generous amounts of spreads can make a snack much more substantial.
Can people with diabetes eat buckwheat crispbread (Weefood)?
People with diabetes can include buckwheat crispbread (Weefood), but it contains carbohydrates and may affect blood glucose. Portion size and accompanying foods matter; ask your diabetes care team how it fits your individual meal plan.
Can children eat buckwheat crispbread (Weefood)?
Yes, children who can chew crisp foods safely can eat buckwheat crispbread (Weefood). Its brittle pieces can break into hard shards, so supervise young children and offer an age-appropriate size rather than a large piece.
Buckwheat Crispbread (Weefood) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Biotin
0.48µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
8.8mg · 2% DV
Potassium ⭐
18mg · 1% DV
Sodium
0.16mg · 0% DV
Buckwheat Crispbread (Weefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Crispbread (Weefood)
To burn the 29 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat Crispbread (Weefood)?
Weefood Buckwheat Crispbread is a packaged, thin and crunchy crispbread made from buckwheat. Despite its name, buckwheat is not a type of wheat; it has a gently earthy flavour that becomes more toasted and pronounced in a crispbread. Its plain, savoury character makes it an easy base for toppings rather than a sweet biscuit.
It can be served at breakfast or as a snack, topped with cheese, hummus, avocado or sliced vegetables, and also works alongside soup or a salad. It is relatively low in fat and provides fibre, while most of its energy comes from carbohydrates. For a more filling bite, add a protein-rich topping such as beans or a suitable plant-based spread.
How Nutritious Is Buckwheat Crispbread (Weefood)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat Crispbread (Weefood) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Crispbread (Weefood) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Crispbread (Weefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Crispbread (Weefood) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.