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Buckwheat Crispbread (Weefood) Calories
Gluten-free, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Crispbread (Weefood) Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
76g
· 82%
Protein
10.5g
· 11%
Fat
2.5g
· 7%
Fiber
7.5g
Buckwheat Crispbread (Weefood) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Buckwheat Crispbread (Weefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Crispbread (Weefood) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Crispbread (Weefood) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Crispbread (Weefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Crispbread (Weefood) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Buckwheat Crispbread (Weefood)
Buckwheat Crispbread (Weefood) — Frequently Asked Questions
How many calories are in Weefood Buckwheat Crispbread, and what are its macros?
Per 100 g, it provides 360 calories. That serving also contains 10.5 g protein, 76 g carbs, 2.5 g fat, and 7.5 g fiber.
Is Weefood Buckwheat Crispbread gluten-free and suitable for a vegan diet?
Yes. Based on the provided data, it is gluten-free and suitable for vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.