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Buckwheat cookie with tahini Calories
Buckwheat cookie enriched with tahini
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cookie with tahini Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
55.8g
· 46%
Protein
10.2g
· 8%
Fat
24.6g
· 46%
Fiber
5.9g
Buckwheat cookie with tahini Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Folate
48µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Buckwheat cookie with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cookie with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cookie with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cookie with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cookie with tahini Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Buckwheat cookie with tahini
Buckwheat cookie with tahini — Frequently Asked Questions
How many calories are in tahini buckwheat cookies?
Tahini buckwheat cookies provide 485 calories per 100 g. A 100 g serving also contains 24.6 g of fat, 55.8 g of carbohydrates, and 10.2 g of protein.
Are tahini buckwheat cookies gluten-free and vegan?
These cookies are compatible with gluten-free and vegan diets. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.