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Buckwheat cookie with tahini Calories
Buckwheat cookie enriched with tahini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat cookie with tahini (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14 g of carbs, 2.6 g of protein, 6.2 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cookie with tahini Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
14g
· 5% DV
Protein
2.6g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Buckwheat cookie with tahini nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat cookie with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Buckwheat cookie with tahini
How do you make a buckwheat cookie with tahini?
To make a buckwheat cookie with tahini, mix buckwheat flour with tahini and the recipe’s sweetener, shape the dough, and bake until the edges are set. Since buckwheat flour has no gluten, handle the dough gently and let the cookies cool before moving them.
What does a buckwheat cookie with tahini taste like?
A buckwheat cookie with tahini tastes nutty and earthy, with tahini adding a toasted sesame note and buckwheat bringing a distinctive, slightly robust flavor. The sweetness and spices vary by recipe, so it is usually less like a plain buttery sugar cookie.
Why does my buckwheat cookie with tahini crumble?
A buckwheat cookie with tahini can crumble because buckwheat flour lacks gluten, which normally helps bind dough. Mix the tahini thoroughly into the wet ingredients, let the dough rest before shaping, and leave baked cookies on the tray until cool and firm.
Can you replace tahini in a buckwheat cookie with tahini?
Yes, you can replace tahini in a buckwheat cookie recipe with another smooth seed or nut butter, such as almond butter. The flavor will change, and because different butters vary in thickness, add the flour gradually rather than assuming the dough will need the same amount.
How do you keep a buckwheat cookie with tahini from turning hard?
To keep a buckwheat cookie with tahini from turning hard, avoid adding excess flour and take the cookies out when their edges are just set. They may feel soft straight from the oven; allow them to cool on the baking tray so they firm up without overbaking.
How should you store a buckwheat cookie with tahini?
Store a buckwheat cookie with tahini in an airtight container once it has cooled completely. Keep the container in a cool, dry place away from sunlight and heat; moisture can soften the cookies and dull the tahini’s toasted flavor.
Can you freeze a buckwheat cookie with tahini?
Yes, baked buckwheat cookies with tahini can be frozen after they have cooled completely. Separate layers with baking paper and seal them in a freezer-safe container; thaw at room temperature before serving to help preserve their texture.
Can you make a buckwheat cookie with tahini without added sugar?
Yes, you can make a buckwheat cookie with tahini without added sugar, though the result will taste less sweet and may have a firmer texture. Unsweetened applesauce or mashed banana can add some sweetness and moisture, but they may change how the dough bakes.
Is a buckwheat cookie with tahini good for blood sugar?
A buckwheat cookie with tahini still contains carbohydrates and can raise blood sugar, even though tahini and buckwheat provide fat and fibre. Its effect varies with the recipe and serving; people managing diabetes can consider their own glucose response and meal plan.
What can you serve with a buckwheat cookie with tahini?
A buckwheat cookie with tahini pairs well with black coffee, tea, or plain yogurt. A tart fruit such as berries can balance the cookie’s toasted, earthy flavor, while sweetened tea may make the combination overly sweet.
Buckwheat cookie with tahini Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
B3
0.6mg · 4% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
64mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
53mg · 2% DV
Potassium ⭐
71mg · 2% DV
Buckwheat cookie with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cookie with tahini
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cookie with tahini?
A buckwheat cookie with tahini combines buckwheat flour with tahini, which lends the dough a rich, nutty flavour. Recipes may include other basic baking ingredients and a sweetener. Buckwheat is not a type of wheat; its earthy taste pairs naturally with the toasted sesame notes of tahini, while the cookie tends to have a pleasantly substantial texture.
Enjoy it with tea or coffee as a snack, or serve it alongside fruit for a simple treat. At 485 kcal per 100 g, it is energy-dense, so a medium cookie makes a sensible portion if you are keeping an eye on serving size. Its buckwheat-and-tahini character also makes it a satisfying option when you want a cookie with a more distinctive flavour than a plain one.
How Nutritious Is Buckwheat cookie with tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cookie with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cookie with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cookie with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cookie with tahini Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.03g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.