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Buckwheat cookie with tahini vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Buckwheat cookie with tahini has more protein; Buckwheat cookie with tahini has more fiber; Buckwheat cookie with tahini has a lower glycemic index.
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Buckwheat cookie with tahini
100 g
🍬
Rose Turkish delight
100 g
485kcal
Calories
330kcal
10.2✓g
Protein
0.3g
55.8g
Carbs
82g
5.9✓g
Fiber
0.1g
24.6g
Fat
0.2g
52✓
Glycemic Index
80
29✓
Glycemic Load
65
285✓mg
Potassium
3mg
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