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Buckwheat & coconut flour dessert Calories
Gluten-free, high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Buckwheat & coconut flour dessert Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 50%
Protein
6.2g
· 8%
Fat
14g
· 42%
Fiber
6.5g
Buckwheat & coconut flour dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
61mg · 15% DV
Iron
2mg · 11% DV
Buckwheat & coconut flour dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat & coconut flour dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat & coconut flour dessert Contain Allergens?
No known major allergens
Which Diets Is Buckwheat & coconut flour dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat & coconut flour dessert Fat Profile
SATURATED
10.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat & coconut flour dessert
Buckwheat & coconut flour dessert — Frequently Asked Questions
How many calories are in buckwheat and coconut flour dessert?
Buckwheat and coconut flour dessert contains 310 calories per 100 g. It provides 6.2 g of protein, 38 g of carbohydrates, and 14 g of fat per 100 g.
Is buckwheat and coconut flour dessert suitable for a gluten-free diet?
Yes, this dessert is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.