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Buckwheat cake with tahini, banana and dates Calories
Buckwheat-based cake with tahini richness and natural sweetness from banana and dates
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cake with tahini, banana and dates Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
43.8g
· 50%
Protein
7.6g
· 9%
Fat
16.1g
· 41%
Fiber
5.9g
Buckwheat cake with tahini, banana and dates Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
188mg · 27% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Buckwheat cake with tahini, banana and dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cake with tahini, banana and dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cake with tahini, banana and dates Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cake with tahini, banana and dates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cake with tahini, banana and dates Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Foods Similar to Buckwheat cake with tahini, banana and dates
Buckwheat cake with tahini, banana and dates — Frequently Asked Questions
How many calories are in buckwheat cake with tahini, banana and dates?
Buckwheat cake with tahini, banana and dates provides 338 calories per 100 g. It contains 43.8 g of carbohydrates, 16.1 g of fat, and 7.6 g of protein per 100 g.
Is buckwheat cake with tahini, banana and dates gluten-free, and does it contain allergens?
This cake is suitable for a gluten-free diet. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.