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Buckwheat bread toast with tulum cheese Calories
Gluten-free buckwheat bread, rich-flavored tulum cheese, source of protein and fiber, low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat bread toast with tulum cheese (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 26.1 g of carbs, 9.5 g of protein, 8.6 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Buckwheat bread toast with tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 90 g
221
KCAL / 90G
Carbs
26.1g
· 9% DV
Protein
9.5g
· 19% DV
Fat
8.6g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Buckwheat bread toast with tulum cheese nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Buckwheat bread toast with tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 221 kcal |
| 1 slice (medium) | 45 g | 110 kcal |
| 1 piece (small) | 60 g | 147 kcal |
| 2 slice (double) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 piece (large) | 130 g | 319 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 2 piece (double) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Buckwheat bread toast with tulum cheese
What does buckwheat bread toast with tulum cheese taste like?
Buckwheat bread toast with tulum cheese has a hearty, slightly earthy bread flavor paired with tangy, savory cheese. Tulum’s saltiness can vary, so a fresh topping such as tomato or herbs can balance a particularly strong batch.
How do you make buckwheat bread toast with tulum cheese crispy?
For crisp buckwheat bread toast with tulum cheese, use dry bread, spread the crumbled cheese evenly, and toast until the outside is browned and the cheese is warm. Avoid adding watery vegetables before cooking; serve them on the side instead.
Is buckwheat bread toast with tulum cheese a healthy meal?
Buckwheat bread toast with tulum cheese can make a filling meal, with protein and fiber alongside carbohydrates and fat. Add vegetables for freshness, and remember that the cheese can be salty, so extra salt may not be needed.
Can feta replace tulum cheese in buckwheat bread toast with tulum cheese?
Yes, feta can replace tulum cheese, though the result will taste different. Feta is often tangy and crumbly too, but its saltiness and texture vary by style; taste it first and adjust any added seasoning.
Why does buckwheat bread toast with tulum cheese fall apart?
Buckwheat bread toast with tulum cheese may fall apart if the bread is thin, dry, or heavily filled. Use sturdy slices, crumble the cheese rather than piling it in one spot, and turn the toast gently after the bread firms up.
What toppings go well on buckwheat bread toast with tulum cheese?
Tomato, roasted pepper, parsley, and thyme all pair well with buckwheat bread toast with tulum cheese. Keep juicy toppings modest or add them after toasting, so they do not make the bread soggy.
Can you make buckwheat bread toast with tulum cheese in a frying pan?
Yes, a frying pan works for buckwheat bread toast with tulum cheese. Cook it over medium-low heat so the bread browns without scorching before the cheese warms, and flip it carefully with a wide spatula.
Is buckwheat bread toast with tulum cheese good for breakfast?
Yes, buckwheat bread toast with tulum cheese works well for breakfast, especially with fruit or fresh vegetables on the side. Its savory flavor also pairs naturally with tea or coffee, depending on your usual morning routine.
Can you prepare buckwheat bread toast with tulum cheese ahead of time?
It is better to assemble buckwheat bread toast with tulum cheese just before cooking, since the filling can soften the bread if it sits. You can crumble the cheese and prepare toppings ahead, then toast when ready to eat.
How should leftover buckwheat bread toast with tulum cheese be reheated?
Reheat leftover buckwheat bread toast with tulum cheese in a toaster oven, pan, or sandwich press until hot throughout. These methods restore some crispness; a microwave is quicker but tends to leave the bread soft.
Buckwheat bread toast with tulum cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.17mg · 13% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
144mg · 21% DV
Sodium
459mg · 20% DV
Calcium
198mg · 20% DV
Potassium ⭐
144mg · 4% DV
Buckwheat bread toast with tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat bread toast with tulum cheese
To burn the 221 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat bread toast with tulum cheese?
Buckwheat bread toast with tulum cheese pairs buckwheat bread with tulum, a traditionally Turkish cheese that can be made from sheep’s or goat’s milk. The bread is toasted with the cheese inside or on top; as it warms, the cheese softens while the bread turns crisp. Tulum’s savoury, tangy flavour makes a distinctive contrast with buckwheat’s earthy notes.
In Turkey, it is often enjoyed at breakfast or as a quick bite with tea. It offers protein and fibre, and works well with fresh tomato, cucumber or leafy greens to balance the cheese’s saltiness. For a lighter toast, use a modest amount of tulum and toast the bread without adding butter or oil.
How Nutritious Is Buckwheat bread toast with tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat bread toast with tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast with tulum cheese Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread toast with tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast with tulum cheese Fat Profile
SATURATED
4.59g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.