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Buckwheat bread toast with tulum cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Buckwheat bread toast with tulum cheese has more fiber; Buckwheat bread toast with tulum cheese has a lower glycemic index.
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Buckwheat bread toast with tulum cheese
100 g
🌯
Tantuni
100 g
245kcal
Calories
210kcal
10.5g
Protein
11.5✓g
29g
Carbs
22g
4.2✓g
Fiber
2.2g
9.5g
Fat
8.5g
45✓
Glycemic Index
65
13✓
Glycemic Load
14
160mg
Potassium
210✓mg
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