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Buckwheat bread toast with tulum cheese vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat bread toast with tulum cheese has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Buckwheat bread toast with tulum cheese has a lower glycemic index.
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Buckwheat bread toast with tulum cheese
100 g
🍫
Protein Bar
100 g
245kcal
Calories
350kcal
10.5g
Protein
30✓g
29g
Carbs
35g
4.2g
Fiber
7✓g
9.5g
Fat
8g
45✓
Glycemic Index
55
13✓
Glycemic Load
19
160mg
Potassium
250✓mg
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