1 bottle (medium) of Buckwheat beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Buckwheat beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

0.4g

· 1% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 10% · Fat 0%

Buckwheat beer Vitamins & Minerals

Vitamins

0.5mg · 3% DV

0.02mg · 2% DV

0.04mg · 2% DV

Folate

6µg · 2% DV

Minerals

Magnesium

7mg · 2% DV

Phosphorus

13mg · 2% DV

Potassium ⭐

27mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Buckwheat beer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat beer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat beer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Buckwheat beer

🍺vs☕️

Buckwheat beer vs Turkish coffee36 kcal more per 100 g

→🍺vs🥛

Buckwheat beer vs Ayran6 kcal more per 100 g

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Buckwheat beer vs Iced Tea23 kcal more per 100 g

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Buckwheat beer vs Tea42 kcal more per 100 g

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Foods Similar to Buckwheat beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Buckwheat beer

Is buckwheat beer always gluten-free?

Buckwheat is naturally gluten-free, but buckwheat beer is not automatically gluten-free. Check the label for barley or wheat ingredients and look for a gluten-free certification where needed.

Can people with coeliac disease drink buckwheat beer?

Only products specifically certified gluten-free should be considered suitable for people with coeliac disease. Other grains and cross-contact during brewing can make an unverified beer unsafe.

How does buckwheat beer taste compared with regular beer?

It often has earthy, nutty and sometimes lightly spicy notes. Its bitterness, body and finish vary widely with the yeast, hops and brewing method used.

What foods pair well with buckwheat beer?

It can work well with grilled vegetables, mushroom dishes, aged cheeses, spicy Asian dishes and grain-based salads. Fuller, more aromatic styles generally stand up better to strongly flavoured foods.

Is buckwheat beer a good post-workout drink?

After exercise, water, electrolytes when needed, and a balanced meal with protein are better priorities. Alcohol can impair rehydration and recovery, so beer is not an ideal recovery drink.

Does buckwheat beer help with sleep?

Alcohol may make some people feel sleepy at first, but it can disrupt sleep later in the night and reduce sleep quality. It is best not to rely on it as a sleep aid.

How long does buckwheat beer last after opening?

Once opened, it quickly loses carbonation and fresh flavour, so it is best finished the same day. Refrigeration may slow warming, but it does not restore its fizz or aroma.

Can buckwheat beer be frozen?

Freezing is not recommended because the expanding liquid can damage a bottle or can. Thawing may also leave the beer flat and dull in flavour.

Does buckwheat beer provide the same benefits as eating buckwheat?

No. Brewing and filtering change the composition of the grain, and beer should not be viewed as a substitute for whole buckwheat. Any potential grain-related benefits also need to be weighed against the risks of alcohol.

Who should be cautious about drinking buckwheat beer?

People who are pregnant or breastfeeding, have liver disease or a history of alcohol-use disorder, or take medicines that interact with alcohol should avoid it or seek medical advice. Never drink before driving or operating machinery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026