Categories ▾Tools ▾Food Guide Compare

🥧

Buckwheat apple pie Calories

Apple pie made with buckwheat flour; often gluten-free and provides some fiber.

CALORIES

265kcal

52medium

POTASSIUM

128mg

FIBER

3.2g

Buckwheat apple pie Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

38.5g

· 58%

Protein

3.8g

· 6%

Fat

10.8g

· 36%

Fiber

3.2g

Buckwheat apple pie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Selenium

5.2µg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Buckwheat apple pie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat apple pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat apple pie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat apple pie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat apple pie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Buckwheat apple pie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Buckwheat apple pie — Frequently Asked Questions

How many calories are in buckwheat apple pie?

Buckwheat apple pie contains 265 calories per 100 g. It provides 38.5 g of carbohydrates, 10.8 g of fat, and 3.8 g of protein per 100 g.

Is buckwheat apple pie suitable for a gluten-free diet?

Yes, this buckwheat apple pie is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with those allergies.

Have another question about Buckwheat apple pie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.