Categories ▾Tools ▾Food Guide Compare

🍪

Buckwheat apple cookie Calories

Buckwheat-based cookie with apple

CALORIES

438kcal

58medium

POTASSIUM

180mg

FIBER

4.9g

Buckwheat apple cookie Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

66.2g

· 60%

Protein

6.8g

· 6%

Fat

16.4g

· 34%

Fiber

4.9g

Buckwheat apple cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

8µg · 15% DV

Buckwheat apple cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat apple cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat apple cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat apple cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat apple cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Buckwheat apple cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Buckwheat apple cookie — Frequently Asked Questions

How many calories are in a buckwheat apple cookie?

Buckwheat apple cookie provides 438 calories per 100 g. A 100 g serving also contains 66.2 g of carbohydrates, 16.4 g of fat, and 6.8 g of protein.

Is buckwheat apple cookie gluten-free and suitable for a vegetarian diet?

This cookie is gluten-free and suitable for vegetarian and flexitarian diets. It is a processed sweet, with 438 calories and 66.2 g of carbohydrates per 100 g.

Have another question about Buckwheat apple cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.