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B'tween Zero White Chocolate Bar Calories
Low sugar, high fiber white chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of B'tween Zero White Chocolate Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 14.4 g of carbs, 4.2 g of protein, 5.6 g of fat and 6.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
B'tween Zero White Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
4.2g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 13% · Fat 41%
B'tween Zero White Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 6.3 g | 23% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 B'tween Zero White Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 105 g | 410 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About B'tween Zero White Chocolate Bar
What is in B'tween Zero White Chocolate Bar?
B'tween Zero White Chocolate Bar is a white-chocolate snack marketed as low in sugar and high in fiber. It contains dairy and soy; check the ingredient list on the pack for the specific sweeteners and other ingredients used.
Is B'tween Zero White Chocolate Bar sugar-free?
No, do not assume B'tween Zero White Chocolate Bar is sugar-free: it is described as low in sugar, which is not the same claim. Check the package for its sugar content and whether it uses any sweeteners.
How is B'tween Zero White Chocolate Bar different from regular white chocolate?
B'tween Zero White Chocolate Bar is positioned as a lower-sugar, higher-fiber alternative to regular white chocolate. That difference can affect both sweetness and texture, so it may not taste or feel exactly like a conventional white chocolate bar.
Can people with diabetes eat B'tween Zero White Chocolate Bar?
B'tween Zero White Chocolate Bar being low in sugar does not mean it has no effect on blood glucose. Its carbohydrates and serving size matter; if you have diabetes, fit it into your meal plan and ask your clinician or dietitian if needed.
Does B'tween Zero White Chocolate Bar work as a snack between meals?
Yes, B'tween Zero White Chocolate Bar can be a convenient sweet snack between meals. Its fiber may help with fullness, but it is not a balanced meal on its own; pair it with a more substantial food if you need lasting energy.
Can B'tween Zero White Chocolate Bar cause bloating?
It can: the high fiber in B'tween Zero White Chocolate Bar may cause gas or bloating for some people, particularly if they are not used to high-fiber foods. Try a smaller portion first and drink enough water.
Is B'tween Zero White Chocolate Bar keto-friendly?
Usually not: B'tween Zero White Chocolate Bar is not automatically suitable for a ketogenic diet just because it is low in sugar. Its carbohydrate content may be too high for your personal daily limit, so check the package and your diet plan.
Can B'tween Zero White Chocolate Bar be used in baking?
Yes, you can melt B'tween Zero White Chocolate Bar gently and use it as a topping or baking ingredient. Its higher-fiber, lower-sugar formulation may change the texture and sweetness compared with regular white chocolate, so adjust the recipe to taste.
How should B'tween Zero White Chocolate Bar be stored after opening?
Keep B'tween Zero White Chocolate Bar sealed in a cool, dry place away from direct sunlight. Heat can soften or distort the bar; after opening, follow the storage directions on the package and keep it away from strong odors.
Is B'tween Zero White Chocolate Bar a good choice for children?
B'tween Zero White Chocolate Bar can be an occasional treat for children, but it should not replace meals. It contains dairy and soy, so do not give it to a child with an allergy to either; keep portions age-appropriate.
B'tween Zero White Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
39mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
31mg · 1% DV
B'tween Zero White Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off B'tween Zero White Chocolate Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is B'tween Zero White Chocolate Bar?
B'tween Zero White Chocolate Bar is a packaged snack combining white chocolate flavour with lower sugar and a notably high fibre content. Its bar format makes it easy to carry and portion for a quick bite between meals.
Expect a sweet, creamy taste typical of white chocolate. Enjoy it on its own, with coffee or tea, or as a small desk or travel snack; it can also work as a sweet finish after lunch. It offers more fibre and some protein than many conventional chocolate treats, while still being a confectionery-style snack. For a lighter-feeling break, stick to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is B'tween Zero White Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is B'tween Zero White Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does B'tween Zero White Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is B'tween Zero White Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
B'tween Zero White Chocolate Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.