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B'tween Zero White Chocolate Bar vs Dark chocolate

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: B'tween Zero White Chocolate Bar has fewer calories; B'tween Zero White Chocolate Bar has more protein; B'tween Zero White Chocolate Bar has more fiber; Dark chocolate has a lower glycemic index.

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B'tween Zero White Chocolate Bar

100 g

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Dark chocolate

100 g

390kcal

Calories

540kcal
12✓g

Protein

7.5g
41g

Carbs

46g
18✓g

Fiber

11g
16g

Fat

36g
35

Glycemic Index

25✓
14

Glycemic Load

12✓
170mg

Potassium

700✓mg

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