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Brussels Sprouts with Tomato Sauce Calories
A low-calorie vegetable dish rich in fiber, vitamin C, and vitamin K.
CALORIES
GI
POTASSIUM
FIBER
Brussels Sprouts with Tomato Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.8g
· 67%
Protein
2.8g
· 21%
Fat
0.7g
· 12%
Fiber
3.2g
Brussels Sprouts with Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
48mg · 53% DV
Folate
55µg · 14% DV
B6
0.15mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Brussels Sprouts with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels Sprouts with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels Sprouts with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Brussels Sprouts with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels Sprouts with Tomato Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.