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Brussels Sprouts with Potatoes Calories
High in fiber and vitamin C, low-fat vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Brussels Sprouts with Potatoes Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13.5g
· 78%
Protein
2.5g
· 14%
Fat
0.6g
· 8%
Fiber
3.2g
Brussels Sprouts with Potatoes Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
47µg · 39% DV
B6
0.18mg · 11% DV
Folate
43µg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Brussels Sprouts with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels Sprouts with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels Sprouts with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Brussels Sprouts with Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels Sprouts with Potatoes Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brussels Sprouts with Potatoes
Brussels Sprouts with Potatoes — Frequently Asked Questions
How many calories are in Brussels sprouts with potatoes?
Brussels sprouts with potatoes contains 70 calories per 100g. Per 100g, it also provides 2.5g protein, 13.5g carbs, and 0.6g fat.
Is Brussels sprouts with potatoes good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.