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Brussels sprouts with hot sauce Calories
High in fiber and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Brussels sprouts with hot sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 58%
Protein
3.8g
· 24%
Fat
1.2g
· 18%
Fiber
4g
Brussels sprouts with hot sauce Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
72mg · 80% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
69mg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Brussels sprouts with hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels sprouts with hot sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels sprouts with hot sauce Contain Allergens?
No known major allergens
Which Diets Is Brussels sprouts with hot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels sprouts with hot sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brussels sprouts with hot sauce
Brussels sprouts with hot sauce — Frequently Asked Questions
How many calories are in Brussels sprouts with hot sauce?
Brussels sprouts with hot sauce contain 52 calories per 100 g. That amount provides 3.8 g of protein, 9.1 g of carbohydrates, 1.2 g of fat, and 4 g of fiber.
Are Brussels sprouts with hot sauce low glycemic?
Yes. Brussels sprouts with hot sauce have a glycemic index of 15, which is low, and provide 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.