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Brussels sprouts with carrots Calories
Mix of Brussels sprouts and carrots, rich in fiber and vitamins, low-calorie vegetable dish.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Brussels sprouts with carrots (120 g) has 53 calories. That works out to 44 calories per 100 g. It contains 9.7 g of carbs, 2.6 g of protein, 0.6 g of fat and 4.4 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Brussels sprouts with carrots Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 19% · Fat 10%
Brussels sprouts with carrots Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
48mg · 53% DV
Vitamin A
420µg · 47% DV
Folate
62µg · 16% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
How Nutritious Is Brussels sprouts with carrots?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brussels sprouts with carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brussels sprouts with carrots
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brussels sprouts with carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels sprouts with carrots Contain Allergens?
No known major allergens
Which Diets Is Brussels sprouts with carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels sprouts with carrots Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Compare Brussels sprouts with carrots
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Frequently Asked Questions About Brussels sprouts with carrots
How many calories are in Brussels sprouts with carrots?
Brussels sprouts with carrots contain 44 calories per 100 g. The same amount provides 2.2 g of protein, 8.1 g of carbohydrates, and 0.5 g of fat.
Are Brussels sprouts with carrots low glycemic?
Yes. Brussels sprouts with carrots have a glycemic index of 30, which is considered low. They also provide 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.