100 g of Brussels Sprouts Salad has 70 calories. It contains 8.5 g of carbs, 3.5 g of protein, 2.5 g of fat and 3.5 g of fiber. Its 120 µg of Vitamin K covers 100% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Brussels Sprouts Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

3.5g

· 7% DV

Fat

2.5g

· 3% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Brussels Sprouts Salad Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin C

50mg · 56% DV

Folate

60µg · 15% DV

0.22mg · 13% DV

Minerals

Phosphorus

60mg · 9% DV

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Calcium

40mg · 4% DV

How Nutritious Is Brussels Sprouts Salad?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brussels Sprouts Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brussels Sprouts Salad

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brussels Sprouts Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brussels Sprouts Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brussels Sprouts Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brussels Sprouts Salad Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Brussels Sprouts Salad

🥗vs🍅

Brussels Sprouts Salad vs Tomato52 kcal more per 100 g

→🥗vs🥗

Brussels Sprouts Salad vs Mixed Green Salad52 kcal more per 100 g

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Brussels Sprouts Salad vs Red Pepper39 kcal more per 100 g

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Brussels Sprouts Salad vs Boiled Beetroot26 kcal more per 100 g

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Foods Similar to Brussels Sprouts Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Brussels Sprouts Salad

How many calories are in Brussels sprouts salad?

Brussels sprouts salad provides 70 calories per 100 g. It contains 3.5 g of protein, 8.5 g of carbohydrates, 2.5 g of fat, and 3.5 g of fiber per 100 g.

Is Brussels sprouts salad suitable for a vegan diet?

Yes, Brussels sprouts salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026