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Roasted Brussels sprouts with olive oil Calories
Roasted in olive oil, high in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Brussels sprouts with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 46%
Protein
3.3g
· 14%
Fat
4g
· 40%
Fiber
4.2g
Roasted Brussels sprouts with olive oil Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin C
65mg · 72% DV
Folate
61µg · 15% DV
B1
0.15mg · 13% DV
Minerals
Potassium ⭐
389mg · 11% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Roasted Brussels sprouts with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Brussels sprouts with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Brussels sprouts with olive oil Contain Allergens?
No known major allergens
Which Diets Is Roasted Brussels sprouts with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Brussels sprouts with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Roasted Brussels sprouts with olive oil
Roasted Brussels sprouts with olive oil — Frequently Asked Questions
How many calories are in roasted Brussels sprouts with olive oil?
Roasted Brussels sprouts with olive oil provide 85 calories per 100 g. That amount contains 3.3 g of protein, 10.5 g of carbohydrates, and 4 g of fat.
Are roasted Brussels sprouts with olive oil low glycemic?
Yes. They have a glycemic index of 32, which is considered low, and provide 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.