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Pan-cooked Brussels sprouts Calories
Fiber, vitamin C, vitamin K, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked Brussels sprouts Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 64%
Protein
3.7g
· 26%
Fat
0.7g
· 10%
Fiber
3.6g
Pan-cooked Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
81mg · 90% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
389mg · 11% DV
Phosphorus
64mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Pan-cooked Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked Brussels sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked Brussels sprouts Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-cooked Brussels sprouts
Pan-cooked Brussels sprouts — Frequently Asked Questions
How many calories are in pan-cooked Brussels sprouts, and are they diet-friendly?
Pan-cooked Brussels sprouts provide 55 calories per 100g. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of pan-cooked Brussels sprouts, and do they contain fiber?
Their glycemic index is 15, which is low. They also provide 3.6g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.