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Brussels Sprouts with Olive Oil Calories
Brussels sprouts cooked with olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Brussels Sprouts with Olive Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.2g
· 43%
Protein
2.7g
· 14%
Fat
3.6g
· 43%
Fiber
3.6g
Brussels Sprouts with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
65mg · 72% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Brussels Sprouts with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels Sprouts with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels Sprouts with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Brussels Sprouts with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels Sprouts with Olive Oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Brussels Sprouts with Olive Oil
Brussels Sprouts with Olive Oil — Frequently Asked Questions
How can I cook Brussels sprouts with olive oil without making them bitter?
Overboiling can create a strong sulfurous smell and a bitter flavor. Brief steaming or roasting, followed by olive oil and lemon, usually gives a milder, better-balanced result.
How should I clean Brussels sprouts before cooking?
Remove loose or yellow outer leaves, trim only a little from the stem end, and rinse the sprouts under running water. Halving larger sprouts helps them cook evenly.
How long do cooked Brussels sprouts with olive oil keep in the fridge?
Store them in an airtight container in the refrigerator for about 3 to 4 days. Check for an off smell or unusual texture before eating leftovers.
Can cooked Brussels sprouts with olive oil be frozen?
Yes, although they may become softer after thawing. Cool them fully, freeze in portions, and do not refreeze food that has already been thawed.
Why do Brussels sprouts cause gas or bloating for some people?
As a cruciferous vegetable, Brussels sprouts contain fibers and fermentable carbohydrates that can be broken down by gut bacteria. Starting with a smaller serving, chewing well, and increasing intake gradually may help.
What goes well with Brussels sprouts cooked in olive oil?
Lemon, garlic, mustard, walnuts, and almonds complement their slightly bitter flavor. Pairing them with chickpeas, lentils, or tofu can turn them into a more filling meal.
How do Brussels sprouts compare with broccoli in cooking?
Brussels sprouts are denser, with a more pronounced sweet-bitter flavor, while broccoli is softer and cooks faster. Brussels sprouts are especially well suited to roasting or pan-searing until browned.
Is Brussels sprouts with olive oil better before or after a workout?
Its fiber can feel heavy if eaten immediately before exercise for some people. It may be more comfortable a few hours before training or afterward alongside a protein and carbohydrate source.
Are Brussels sprouts always harmful for people with thyroid problems?
No, that is an oversimplification. Very large amounts of raw cruciferous vegetables may matter in people with inadequate iodine intake, but normal portions of cooked Brussels sprouts are generally not a concern; anyone with thyroid disease should follow individualized medical advice.
Should people taking blood thinners be careful with Brussels sprouts?
Brussels sprouts contain vitamin K, so people taking vitamin K–sensitive anticoagulants such as warfarin should avoid making sudden major changes to their intake. The goal is usually consistency rather than complete avoidance, guided by their care team.
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Nutrition data compiled from USDA FoodData Central and scientific sources.