🥦
Brussels Sprouts with Olive Oil Calories
Brussels sprouts cooked with olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Brussels Sprouts with Olive Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
8.2g
· 43%
Protein
2.7g
· 14%
Fat
3.6g
· 43%
Fiber
3.6g
Brussels Sprouts with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
65mg · 72% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Brussels Sprouts with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels Sprouts with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels Sprouts with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Brussels Sprouts with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels Sprouts with Olive Oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Brussels Sprouts with Olive Oil
Have another question about Brussels Sprouts with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.