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Bruschetta Spread Calories
An aromatic bruschetta spread made with tomatoes, garlic, herbs, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Bruschetta Spread Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.2g
· 27%
Protein
1.3g
· 6%
Fat
6.8g
· 67%
Fiber
1.8g
Bruschetta Spread Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin E
1.4mg · 9% DV
B6
0.11mg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
29mg · 4% DV
Bruschetta Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bruschetta Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta Spread Contain Allergens?
No known major allergens
Which Diets Is Bruschetta Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta Spread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.