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Brussels sprouts with olive oil Calories
Brussels sprouts with olive oil: fiber-rich, vitamin-packed, heart-healthy side.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Brussels sprouts with olive oil has 70 calories. It contains 7.5 g of carbs, 2.7 g of protein, 3.5 g of fat and 3.6 g of fiber. Its 120 µg of Vitamin K covers 100% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Brussels sprouts with olive oil Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
2.7g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
Brussels sprouts with olive oil Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
65mg · 72% DV
Folate
60µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
How Nutritious Is Brussels sprouts with olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brussels sprouts with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brussels sprouts with olive oil
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brussels sprouts with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels sprouts with olive oil Contain Allergens?
No known major allergens
Which Diets Is Brussels sprouts with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels sprouts with olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Frequently Asked Questions About Brussels sprouts with olive oil
How many calories are in Brussels sprouts with olive oil?
Brussels sprouts with olive oil provide 70 calories per 100 g. This amount contains 2.7 g of protein, 7.5 g of carbohydrates, and 3.5 g of fat.
Are Brussels sprouts with olive oil suitable for a low-glycemic diet?
Brussels sprouts with olive oil have a glycemic index of 32, which is low. They also provide 3.6 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.