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Boiled Brussels sprouts Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Brussels sprouts Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.9g
· 69%
Protein
3.4g
· 26%
Fat
0.3g
· 5%
Fiber
3.8g
Boiled Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
62mg · 69% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
69mg · 10% DV
Potassium ⭐
317mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Boiled Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Brussels sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Boiled Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Brussels sprouts Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Brussels sprouts
Boiled Brussels sprouts — Frequently Asked Questions
How many calories are in boiled Brussels sprouts?
Boiled Brussels sprouts provide 43 calories per 100 g. The same amount contains 3.4 g protein, 8.9 g carbohydrates, and 0.3 g fat.
Are boiled Brussels sprouts suitable for a keto diet?
Yes, boiled Brussels sprouts are listed as compatible with a keto diet. They contain 8.9 g of carbohydrates and 3.8 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.