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Roasted Brussels Sprouts Calories
Roasted Brussels Sprouts
CALORIES
GI
POTASSIUM
FIBER
Roasted Brussels Sprouts Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 57%
Protein
3.7g
· 19%
Fat
2.1g
· 24%
Fiber
4.1g
Roasted Brussels Sprouts Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin C
62mg · 69% DV
Folate
60µg · 15% DV
B1
0.17mg · 14% DV
Minerals
Potassium ⭐
389mg · 11% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Roasted Brussels Sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Brussels Sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Brussels Sprouts Contain Allergens?
No known major allergens
Which Diets Is Roasted Brussels Sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Brussels Sprouts Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Brussels Sprouts
Roasted Brussels Sprouts — Frequently Asked Questions
How many calories are in roasted Brussels sprouts?
Roasted Brussels sprouts contain 72 calories per 100 g. The same amount provides 3.7 g of protein, 11.2 g of carbohydrates, and 4.1 g of fiber.
Are roasted Brussels sprouts low glycemic?
Roasted Brussels sprouts have a glycemic index of 20, which is considered low. They also provide 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.