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Steamed Brussels sprouts Calories
High in fiber and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Steamed Brussels sprouts Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.9g
· 69%
Protein
3.4g
· 26%
Fat
0.3g
· 5%
Fiber
3.8g
Steamed Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin C
62mg · 69% DV
Folate
61µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
317mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Steamed Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Brussels sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Steamed Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Brussels sprouts Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Brussels sprouts
Steamed Brussels sprouts — Frequently Asked Questions
How many calories are in steamed Brussels sprouts, and are they diet-friendly?
Steamed Brussels sprouts provide 43 calories per 100g. They are minimally processed and compatible with Keto, Vegetarian, Vegan, Paleo, Mediterranean, Flexitarian, Omnivore, and Gluten-Free diets.
Do steamed Brussels sprouts have a high glycemic index?
No, their glycemic index is 15, which is low. Per 100g, they also contain 8.9g carbs and 3.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.