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Brownie with tahini and molasses Calories

Dense brownie made with tahini and molasses

CALORIES

452kcal

58medium

POTASSIUM

312mg

FIBER

3.9g

Brownie with tahini and molasses Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.8g

· 43%

Protein

7.4g

· 6%

Fat

25.6g

· 51%

Fiber

3.9g

Brownie with tahini and molasses Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Brownie with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Brownie with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie with tahini and molasses Fat Profile

SATURATED

8.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 142:1

Above the ideal 4:1 (142:1).

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Brownie with tahini and molasses — Frequently Asked Questions

How many calories are in tahini and molasses brownie?

Tahini and molasses brownie contains 452 calories per 100 g. The same amount provides 25.6 g of fat, 49.8 g of carbohydrates, and 7.4 g of protein.

Is tahini and molasses brownie high glycemic?

Tahini and molasses brownie has a glycemic index of 58, which is in the medium range. It contains 49.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.