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Walnut Chocolate Brownie Calories

Rich chocolate, walnuts, sweet dessert

CALORIES

420kcal

45medium

POTASSIUM

170mg

FIBER

2.8g

Walnut Chocolate Brownie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

52g

· 49%

Protein

5.1g

· 5%

Fat

22g

· 46%

Fiber

2.8g

Walnut Chocolate Brownie Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Walnut Chocolate Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Chocolate Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Chocolate Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Chocolate Brownie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Chocolate Brownie Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Walnut Chocolate Brownie — Frequently Asked Questions

How many calories are in walnut chocolate brownie?

Walnut chocolate brownie provides 420 calories per 100 g. It also contains 22 g of fat and 52 g of carbohydrates per 100 g.

What is the glycemic index of walnut chocolate brownie?

Walnut chocolate brownie has a glycemic index of 45. It contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.