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🍫

●Low GI

🌿High Fiber

Sugar-free flourless brownie Calories

Sugar-free and flourless, typically made with almond flour, cocoa, eggs, and natural sweeteners for a low-carb brownie.

CALORIES

320kcal

18low

POTASSIUM

260mg

FIBER

5.5g

Sugar-free flourless brownie Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

18g

· 23%

Protein

8.5g

· 11%

Fat

23g

· 66%

Fiber

5.5g

Sugar-free flourless brownie Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

4µg · 13% DV

0.13mg · 10% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sugar-free flourless brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free flourless brownie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free flourless brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free flourless brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free flourless brownie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

12.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Sugar-free flourless brownie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free flourless brownie — Frequently Asked Questions

How many calories are in sugar-free flourless brownie?

Sugar-free flourless brownie contains 320 calories per 100 g. It provides 8.5 g of protein, 18 g of carbohydrates, and 23 g of fat per 100 g.

Is sugar-free flourless brownie keto-friendly?

Yes, this sugar-free flourless brownie is compatible with a keto diet. It has a glycemic index of 18, but it contains eggs and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.