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Brownie (milk chocolate) Calories

Rich milk chocolate flavor, high energy, sweet treat

CALORIES

410kcal

65high

POTASSIUM

180mg

FIBER

2.2g

Brownie (milk chocolate) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

5.2g

· 5%

Fat

19g

· 42%

Fiber

2.2g

Brownie (milk chocolate) Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sodium

190mg · 8% DV

Brownie (milk chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie (milk chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie (milk chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie (milk chocolate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie (milk chocolate) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Brownie (milk chocolate)

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598 kcal

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598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Brownie (milk chocolate) — Frequently Asked Questions

How many calories are in milk chocolate brownie?

Milk chocolate brownie contains 410 calories per 100 g. The same serving provides 54 g of carbohydrates, 19 g of fat, and 5.2 g of protein.

Is milk chocolate brownie high glycemic?

Milk chocolate brownie has a glycemic index of 65, indicating a medium-to-high glycemic impact. It contains 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.