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Brownie cookie Calories
Rich cocoa, sweet, soft-chewy cookie
CALORIES
GI
POTASSIUM
FIBER
Brownie cookie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
63.4g
· 54%
Protein
5.6g
· 5%
Fat
21.1g
· 41%
Fiber
3.2g
Brownie cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.09mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Brownie cookie
Brownie cookie — Frequently Asked Questions
How many calories are in a brownie cookie?
A brownie cookie contains 466 calories per 100 g. The same serving provides 63.4 g of carbohydrates, 21.1 g of fat, and 5.6 g of protein.
Is a brownie cookie suitable for a vegetarian diet?
Brownie cookies are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.