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Brownie ice cream sundae Calories

Energy-dense dessert high in sugar and saturated fat

CALORIES

290kcal

58medium

POTASSIUM

210mg

FIBER

1.9g

Brownie ice cream sundae Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

38.5g

· 52%

Protein

4.3g

· 6%

Fat

13.8g

· 42%

Fiber

1.9g

Brownie ice cream sundae Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Calcium

78mg · 8% DV

Brownie ice cream sundae Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie ice cream sundae Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie ice cream sundae Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie ice cream sundae Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie ice cream sundae Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Magnum almond ice cream

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Brownie ice cream sundae — Frequently Asked Questions

How many calories are in a brownie ice cream sundae?

A brownie ice cream sundae contains 290 calories per 100 g. Per 100 g, it also provides 38.5 g of carbohydrates, 13.8 g of fat, and 4.3 g of protein.

Is brownie ice cream sundae high glycemic?

Its glycemic index is 58, which is in the medium range. It contains 38.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.