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Date, sugar-free, oat flour, dairy-free brownie Calories
Date-sweetened, sugar-free, oat flour, dairy-free, high fiber, gluten-free alternative, naturally sweetened
CALORIES
GI
POTASSIUM
FIBER
Date, sugar-free, oat flour, dairy-free brownie Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 75%
Protein
5.2g
· 7%
Fat
5.5g
· 18%
Fiber
6.8g
Date, sugar-free, oat flour, dairy-free brownie Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.3µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Magnesium
48mg · 11% DV
Potassium ⭐
330mg · 10% DV
Date, sugar-free, oat flour, dairy-free brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, sugar-free, oat flour, dairy-free brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, sugar-free, oat flour, dairy-free brownie Contain Allergens?
No known major allergens
Which Diets Is Date, sugar-free, oat flour, dairy-free brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, sugar-free, oat flour, dairy-free brownie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Date, sugar-free, oat flour, dairy-free brownie
Date, sugar-free, oat flour, dairy-free brownie — Frequently Asked Questions
How many calories are in sugar-free date oat flour dairy-free brownie?
This brownie contains 270 calories per 100 g. Per 100 g, it also provides 5.2 g protein, 54 g carbohydrates, 5.5 g fat, and 6.8 g fiber.
Is sugar-free date oat flour dairy-free brownie suitable for a vegan diet?
Yes, it is listed as compatible with vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.